Yi Tong 30:00 row
7,113m
Meters
30:00.0
Time
2:06.5
Pace
445
Calories
156
Heart Rate
Average Watts | 173 |
---|---|
Calories Per Hour | 894 |
Stroke Rate | 19 |
Drag Factor | 80 |
September 22, 2022 18:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
30:00.0 | 7,113m | 2:06.5 | 173 | 894 | 19 | 156 |
6:00.0 | 1,421m | 2:06.6 | 172 | 892 | 20 | 148 |
12:00.0 | 1,424m | 2:06.4 | 173 | 896 | 20 | 152 |
18:00.0 | 1,422m | 2:06.5 | 173 | 893 | 20 | 157 |
24:00.0 | 1,423m | 2:06.4 | 173 | 895 | 19 | 160 |
30:00.0 | 1,423m | 2:06.4 | 173 | 895 | 20 | 163 |