Yi Tong 5000m row
5,000m
Meters
21:57.2
Time
2:11.7
Pace
301
Calories
128
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 16 |
| Stroke Count | 353 |
| Drag Factor | 97 |
October 18, 2022 21:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:57.2 | 5,000m | 2:11.7 | 153 | 827 | 16 | 128 |
| 4:25.0 | 1,000m | 2:12.5 | 150 | 817 | 16 | 101 |
| 4:23.4 | 2,000m | 2:11.7 | 153 | 827 | 16 | 131 |
| 4:24.1 | 3,000m | 2:12.0 | 152 | 823 | 16 | 135 |
| 4:23.8 | 4,000m | 2:11.9 | 153 | 824 | 16 | 138 |
| 4:20.9 | 5,000m | 2:10.4 | 158 | 842 | 17 | 138 |
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Workout Graph
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