Yi Tong 5000m row
5,000
Meters
21:00.0
Time
2:06.0
Pace
313
Calories
144
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 17 |
| Stroke Count | 366 |
| Drag Factor | 96 |
October 20, 2022 21:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,000 | 2:06.0 | 175 | 894 | 313 | 17 | 144 |
| 4:13.6 | 1,000 | 2:06.8 | 172 | 880 | 62 | 17 | 110 |
| 4:10.0 | 2,000 | 2:05.0 | 179 | 907 | 63 | 17 | 148 |
| 4:12.3 | 3,000 | 2:06.1 | 174 | 898 | 63 | 17 | 151 |
| 4:11.4 | 4,000 | 2:05.7 | 176 | 902 | 63 | 18 | 155 |
| 4:12.6 | 5,000 | 2:06.3 | 174 | 883 | 62 | 18 | 157 |
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Workout Graph
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