Yi Tong 30:00 row
7,000m
Meters
30:00.0
Time
2:08.5
Pace
430
Calories
152
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 17 |
| Stroke Count | 515 |
| Drag Factor | 95 |
October 22, 2022 20:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,000m | 2:08.5 | 165 | 866 | 17 | 152 |
| 6:00.0 | 1,394m | 2:09.1 | 163 | 859 | 16 | 140 |
| 12:00.0 | 1,400m | 2:08.5 | 165 | 866 | 17 | 151 |
| 18:00.0 | 1,402m | 2:08.3 | 165 | 869 | 17 | 154 |
| 24:00.0 | 1,400m | 2:08.5 | 165 | 866 | 17 | 159 |
| 30:00.0 | 1,404m | 2:08.2 | 166 | 871 | 18 | 160 |
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Workout Graph
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