Yi Tong 5000m row
5,000m
Meters
21:35.2
Time
2:09.5
Pace
305
Calories
148
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 16 |
| Stroke Count | 366 |
| Drag Factor | 96 |
October 26, 2022 21:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:35.2 | 5,000m | 2:09.5 | 161 | 854 | 16 | 148 |
| 4:23.0 | 1,000m | 2:11.5 | 154 | 829 | 16 | 134 |
| 4:18.8 | 2,000m | 2:09.4 | 162 | 855 | 16 | 147 |
| 4:19.4 | 3,000m | 2:09.7 | 160 | 852 | 17 | 152 |
| 4:17.8 | 4,000m | 2:08.9 | 163 | 862 | 17 | 155 |
| 4:16.2 | 5,000m | 2:08.1 | 167 | 873 | 18 | 154 |
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Workout Graph
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