Yi Tong 5000m row
5,000m
Meters
22:21.8
Time
2:14.1
Pace
298
Calories
136
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 16 |
| Stroke Count | 367 |
| Drag Factor | 95 |
October 31, 2022 21:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:21.8 | 5,000m | 2:14.1 | 145 | 798 | 16 | 136 |
| 4:31.8 | 1,000m | 2:15.9 | 139 | 779 | 16 | 129 |
| 4:23.8 | 2,000m | 2:11.9 | 153 | 824 | 17 | 133 |
| 4:24.9 | 3,000m | 2:12.4 | 151 | 818 | 17 | 137 |
| 4:27.6 | 4,000m | 2:13.8 | 146 | 802 | 16 | 140 |
| 4:33.6 | 5,000m | 2:16.8 | 137 | 770 | 16 | 145 |
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Workout Graph
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