Yi Tong 5000m row
5,000m
Meters
22:04.1
Time
2:12.4
Pace
309
Calories
144
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 17 |
| Stroke Count | 374 |
| Drag Factor | 96 |
November 02, 2022 21:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:04.1 | 5,000m | 2:12.4 | 151 | 818 | 17 | 144 |
| 4:23.3 | 1,000m | 2:11.6 | 153 | 827 | 16 | 123 |
| 5:04.6 | 2,000m | 2:32.3 | 99 | 640 | 14 | 139 |
| 4:20.5 | 3,000m | 2:10.2 | 158 | 845 | 17 | 139 |
| 4:16.6 | 4,000m | 2:08.3 | 166 | 870 | 18 | 151 |
| 3:59.2 | 5,000m | 1:59.6 | 205 | 1004 | 21 | 169 |
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Workout Graph
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