Yi Tong 5000m row
5,000
Meters
21:43.9
Time
2:10.3
Pace
312
Calories
151
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 17 |
| Stroke Count | 376 |
| Drag Factor | 95 |
November 11, 2022 21:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:43.9 | 5,000 | 2:10.3 | 158 | 861 | 312 | 17 | 151 |
| 4:09.8 | 1,000 | 2:04.9 | 180 | 907 | 63 | 18 | 145 |
| 4:50.0 | 2,000 | 2:25.0 | 115 | 769 | 62 | 16 | 142 |
| 4:14.8 | 3,000 | 2:07.4 | 169 | 875 | 62 | 17 | 154 |
| 4:20.9 | 4,000 | 2:10.4 | 158 | 841 | 61 | 17 | 152 |
| 4:08.4 | 5,000 | 2:04.2 | 183 | 927 | 64 | 19 | 163 |
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Workout Graph
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