Yi Tong 5000m row
5,000m
Meters
21:26.4
Time
2:08.6
Pace
306
Calories
146
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 17 |
| Stroke Count | 372 |
| Drag Factor | 96 |
November 16, 2022 21:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:26.4 | 5,000m | 2:08.6 | 164 | 865 | 17 | 146 |
| 4:17.7 | 1,000m | 2:08.8 | 164 | 863 | 17 | 131 |
| 4:19.4 | 2,000m | 2:09.7 | 160 | 852 | 17 | 141 |
| 4:17.1 | 3,000m | 2:08.5 | 165 | 867 | 17 | 152 |
| 4:17.3 | 4,000m | 2:08.6 | 164 | 865 | 17 | 155 |
| 4:14.9 | 5,000m | 2:07.4 | 169 | 881 | 18 | 154 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.