Yi Tong 30:00 row
7,011m
Meters
30:00.0
Time
2:08.3
Pace
438
Calories
153
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 18 |
| Stroke Count | 536 |
| Drag Factor | 0 |
November 20, 2022 21:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,011m | 2:08.3 | 165 | 869 | 18 | 153 |
| 6:00.0 | 1,409m | 2:07.7 | 168 | 877 | 18 | 145 |
| 12:00.0 | 1,404m | 2:08.2 | 166 | 871 | 18 | 149 |
| 18:00.0 | 1,322m | 2:16.1 | 139 | 777 | 17 | 153 |
| 24:00.0 | 1,438m | 2:05.1 | 178 | 914 | 19 | 159 |
| 30:00.0 | 1,439m | 2:05.0 | 179 | 915 | 19 | 163 |
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Workout Graph
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