Yi Tong 5000m row
5,000m
Meters
22:05.0
Time
2:12.5
Pace
307
Calories
144
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 16 |
| Stroke Count | 367 |
| Drag Factor | 96 |
November 22, 2022 21:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:05.0 | 5,000m | 2:12.5 | 150 | 817 | 16 | 144 |
| 4:19.2 | 1,000m | 2:09.6 | 161 | 853 | 17 | 120 |
| 4:15.0 | 2,000m | 2:07.5 | 169 | 881 | 17 | 144 |
| 4:56.1 | 3,000m | 2:28.0 | 108 | 671 | 15 | 147 |
| 4:18.3 | 4,000m | 2:09.1 | 162 | 859 | 17 | 152 |
| 4:16.5 | 5,000m | 2:08.2 | 166 | 871 | 18 | 157 |
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Workout Graph
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