Yi Tong 5000m row
5,000m
Meters
21:36.7
Time
2:09.6
Pace
312
Calories
142
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 16 |
| Stroke Count | 359 |
| Drag Factor | 98 |
November 24, 2022 21:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:36.7 | 5,000m | 2:09.6 | 161 | 852 | 16 | 142 |
| 4:23.5 | 1,000m | 2:11.7 | 153 | 826 | 16 | 110 |
| 4:16.7 | 2,000m | 2:08.3 | 166 | 869 | 17 | 139 |
| 4:15.3 | 3,000m | 2:07.6 | 168 | 879 | 17 | 148 |
| 4:42.0 | 4,000m | 2:21.0 | 125 | 729 | 15 | 150 |
| 3:59.3 | 5,000m | 1:59.6 | 204 | 1003 | 19 | 166 |
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Workout Graph
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