Yi Tong 17:17 row
4,003m
Meters
17:17.1
Time
2:09.5
Pace
253
Calories
155
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 18 |
| Drag Factor | 96 |
November 08, 2022 21:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:17.1 | 4,003m | 2:09.5 | 161 | 854 | 18 | 155 |
| 4:13.4 | 1,000m | 2:06.7 | 172 | 892 | 18 | 138 |
| 8:26.1 | 1,000m | 2:06.3 | 174 | 897 | 18 | 148 |
| 13:14.6 | 1,000m | 2:24.2 | 117 | 701 | 16 | 155 |
| 17:10.2 | 1,000m | 1:57.8 | 214 | 1036 | 21 | 169 |
| 17:11.5 | 3m | 3:36.6 | 34 | 418 | 169 |