Yi Tong 5000m row
5,000m
Meters
20:20.8
Time
2:02.0
Pace
324
Calories
164
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 17 |
| Drag Factor | 96 |
November 14, 2022 20:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:20.8 | 5,000m | 2:02.0 | 192 | 962 | 17 | 164 |
| 4:08.0 | 1,000m | 2:04.0 | 184 | 931 | 17 | 149 |
| 3:59.5 | 2,000m | 1:59.7 | 204 | 1001 | 18 | 163 |
| 4:03.9 | 3,000m | 2:01.9 | 193 | 964 | 18 | 167 |
| 4:05.1 | 4,000m | 2:02.5 | 190 | 954 | 18 | 169 |
| 4:04.2 | 5,000m | 2:02.1 | 192 | 961 | 18 | 172 |