Yi Tong 5000m row
5,000m
Meters
22:13.0
Time
2:13.3
Pace
311
Calories
142
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 17 |
| Drag Factor | 96 |
November 28, 2022 21:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:13.0 | 5,000m | 2:13.3 | 148 | 808 | 17 | 142 |
| 4:30.2 | 1,000m | 2:15.1 | 142 | 788 | 16 | 129 |
| 4:56.3 | 2,000m | 2:28.1 | 108 | 670 | 15 | 123 |
| 4:19.5 | 3,000m | 2:09.7 | 160 | 851 | 17 | 143 |
| 4:32.4 | 4,000m | 2:16.2 | 139 | 776 | 16 | 145 |
| 3:54.6 | 5,000m | 1:57.3 | 217 | 1046 | 22 | 170 |