Yi Tong 5000m row
5,000m
Meters
21:22.1
Time
2:08.2
Pace
307
Calories
135
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 17 |
| Stroke Count | 364 |
| Drag Factor | 98 |
December 12, 2022 21:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:22.1 | 5,000m | 2:08.2 | 166 | 871 | 17 | 135 |
| 4:16.2 | 1,000m | 2:08.1 | 167 | 873 | 17 | 109 |
| 4:16.7 | 2,000m | 2:08.3 | 166 | 869 | 17 | 106 |
| 4:18.3 | 3,000m | 2:09.1 | 162 | 859 | 17 | 150 |
| 4:17.0 | 4,000m | 2:08.5 | 165 | 867 | 17 | 156 |
| 4:13.9 | 5,000m | 2:06.9 | 171 | 888 | 18 | 158 |
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Workout Graph
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