Yi Tong 5000m row
5,000m
Meters
21:12.8
Time
2:07.2
Pace
312
Calories
137
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 17 |
| Stroke Count | 361 |
| Drag Factor | 101 |
December 14, 2022 21:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:12.8 | 5,000m | 2:07.2 | 170 | 884 | 17 | 137 |
| 4:18.8 | 1,000m | 2:09.4 | 162 | 855 | 16 | 121 |
| 4:21.1 | 2,000m | 2:10.5 | 157 | 841 | 16 | 122 |
| 4:18.5 | 3,000m | 2:09.2 | 162 | 857 | 16 | 123 |
| 4:20.3 | 4,000m | 2:10.1 | 159 | 846 | 16 | 152 |
| 3:54.1 | 5,000m | 1:57.0 | 218 | 1051 | 22 | 170 |
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Workout Graph
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