Yi Tong 20:30 row
4,018m
Meters
20:30.7
Time
2:33.1
Pace
216
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 22 |
| Drag Factor | 107 |
March 23, 2019 19:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:30.7 | 4,018m | 2:33.1 | 97 | 635 | 22 |
| 5:00.0 | 1,015m | 2:27.7 | 108 | 673 | 21 |
| 10:00.0 | 994m | 2:30.9 | 102 | 650 | 22 |
| 15:00.0 | 949m | 2:38.0 | 89 | 605 | 22 |
| 20:00.0 | 959m | 2:36.4 | 91 | 614 | 23 |
| 20:30.7 | 102m | 2:30.4 | 103 | 653 | 22 |