Yi Tong 20:30 row
4,018
Meters
20:30.7
Time
2:33.1
Pace
216
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 22 |
| Drag Factor | 107 |
March 23, 2019 19:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:30.7 | 4,018 | 2:33.1 | 97 | 631 | 216 | 22 |
| 5:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 21 |
| 10:00.0 | 994 | 2:30.9 | 102 | 648 | 54 | 22 |
| 15:00.0 | 949 | 2:38.0 | 89 | 600 | 50 | 22 |
| 20:00.0 | 959 | 2:36.4 | 91 | 612 | 51 | 23 |
| 20:30.7 | 102 | 2:30.4 | 103 | 586 | 5 | 22 |