Yi Tong 5:05 row
524m
Meters
5:05.7
Time
4:51.6
Pace
29
Calories
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 348 |
| Stroke Rate | 30 |
| Drag Factor | 78 |
September 26, 2021 17:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:05.7 | 524m | 4:51.6 | 14 | 348 | 30 |
| 5:00.0 | 518m | 4:49.5 | 14 | 349 | 31 |
| 5:05.7 | 7m | 6:47.1 | 5 | 317 |