Yi Tong 30:07 row
4,101m
Meters
30:07.2
Time
3:40.3
Pace
204
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 412 |
| Stroke Rate | 26 |
| Drag Factor | 91 |
September 26, 2021 17:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.2 | 4,101m | 3:40.3 | 33 | 412 | 26 |
| 5:00.0 | 628m | 3:58.8 | 26 | 388 | 25 |
| 10:00.0 | 678m | 3:41.2 | 32 | 411 | 26 |
| 15:00.0 | 699m | 3:34.5 | 35 | 421 | 27 |
| 20:00.0 | 693m | 3:36.4 | 35 | 418 | 26 |
| 25:00.0 | 687m | 3:38.3 | 34 | 415 | 26 |
| 30:00.0 | 702m | 3:33.6 | 36 | 423 | 27 |
| 30:07.2 | 14m | 4:17.1 | 21 | 370 | 8 |