Yi Tong 40:22 row
4,480m
Meters
40:22.2
Time
4:30.3
Pace
232
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 360 |
| Stroke Rate | 19 |
| Drag Factor | 77 |
September 27, 2021 17:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:22.2 | 4,480m | 4:30.3 | 18 | 360 | 19 |
| 18:00.8 | 2,000m | 4:30.2 | 18 | 361 | 17 |
| 34:20.4 | 2,000m | 4:04.9 | 24 | 382 | 21 |
| 38:21.9 | 480m | 4:11.5 | 22 | 375 | 21 |