Yi Tong 5000m row
5,000m
Meters
38:10.5
Time
3:49.0
Pace
252
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 400 |
| Stroke Rate | 21 |
| Drag Factor | 80 |
September 28, 2021 17:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:10.5 | 5,000m | 3:49.0 | 29 | 400 | 21 |
| 7:52.9 | 1,000m | 3:56.4 | 26 | 391 | 20 |
| 7:20.1 | 2,000m | 3:40.0 | 33 | 413 | 22 |
| 7:26.6 | 3,000m | 3:43.3 | 31 | 408 | 22 |
| 7:26.2 | 4,000m | 3:43.1 | 32 | 408 | 22 |
| 8:04.6 | 5,000m | 4:02.3 | 25 | 384 | 22 |