Yi Tong 5000m row
5,000m
Meters
41:27.3
Time
4:08.7
Pace
258
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 378 |
| Stroke Rate | 21 |
| Drag Factor | 80 |
September 29, 2021 17:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:27.3 | 5,000m | 4:08.7 | 23 | 378 | 21 |
| 8:03.9 | 1,000m | 4:01.9 | 25 | 385 | 20 |
| 8:13.3 | 2,000m | 4:06.6 | 23 | 380 | 20 |
| 8:10.5 | 3,000m | 4:05.2 | 24 | 381 | 21 |
| 8:30.2 | 4,000m | 4:15.1 | 21 | 372 | 22 |
| 8:29.3 | 5,000m | 4:14.6 | 21 | 372 | 22 |