Yi Tong 5000m row
5,000m
Meters
42:52.5
Time
4:17.2
Pace
262
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 370 |
| Stroke Rate | 21 |
| Drag Factor | 82 |
September 30, 2021 18:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:52.5 | 5,000m | 4:17.2 | 21 | 370 | 21 |
| 8:55.7 | 1,000m | 4:27.8 | 18 | 362 | 20 |
| 8:11.1 | 2,000m | 4:05.5 | 24 | 381 | 23 |
| 8:25.7 | 3,000m | 4:12.8 | 22 | 374 | 22 |
| 8:42.3 | 4,000m | 4:21.1 | 20 | 367 | 21 |
| 8:37.7 | 5,000m | 4:18.8 | 20 | 369 | 22 |