Yi Tong 300m row
300m
Meters
1:32.8
Time
2:34.6
Pace
15
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 19 |
| Drag Factor | 115 |
October 01, 2021 10:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:32.8 | 300m | 2:34.6 | 95 | 625 | 19 |
| 0:36.2 | 100m | 3:01.0 | 59 | 503 | 18 |
| 0:28.2 | 200m | 2:21.0 | 125 | 729 | 21 |
| 0:28.4 | 300m | 2:22.0 | 122 | 720 | 21 |