Yi Tong 300m row
300
Meters
1:32.8
Time
2:34.6
Pace
15
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 19 |
| Drag Factor | 115 |
October 01, 2021 10:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:32.8 | 300 | 2:34.6 | 95 | 625 | 15 | 19 |
| 0:36.2 | 100 | 3:01.0 | 59 | 503 | 5 | 18 |
| 0:28.2 | 200 | 2:21.0 | 125 | 729 | 5 | 21 |
| 0:28.4 | 300 | 2:22.0 | 122 | 720 | 5 | 21 |