Yi Tong 5000m row
5,000m
Meters
37:54.5
Time
3:47.4
Pace
254
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 402 |
| Stroke Rate | 21 |
| Drag Factor | 80 |
October 02, 2021 18:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 37:54.5 | 5,000m | 3:47.4 | 30 | 402 | 21 |
| 8:53.5 | 1,000m | 4:26.7 | 18 | 363 | 20 |
| 7:57.1 | 2,000m | 3:58.5 | 26 | 388 | 21 |
| 7:03.1 | 3,000m | 3:31.5 | 37 | 427 | 22 |
| 6:50.4 | 4,000m | 3:25.2 | 41 | 439 | 23 |
| 7:10.4 | 5,000m | 3:35.2 | 35 | 420 | 23 |