Yi Tong 19:30 row
3,030m
Meters
19:30.5
Time
3:13.1
Pace
150
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 26 |
| Drag Factor | 78 |
October 05, 2021 17:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:30.5 | 3,030m | 3:13.1 | 49 | 467 | 26 |
| 5:00.0 | 803m | 3:06.7 | 54 | 484 | 27 |
| 10:00.0 | 768m | 3:15.3 | 47 | 461 | 25 |
| 15:00.0 | 770m | 3:14.8 | 47 | 462 | 27 |
| 19:30.5 | 690m | 3:16.0 | 46 | 459 | 27 |