Yi Tong 3:18 row
344m
Meters
3:18.5
Time
4:48.5
Pace
19
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 350 |
| Stroke Rate | 30 |
| Drag Factor | 96 |
October 05, 2021 20:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:18.5 | 344m | 4:48.5 | 15 | 350 | 30 |
| 3:18.5 | 345m | 4:47.6 | 15 | 350 | 30 |