Yi Tong 3000m row
3,000m
Meters
20:05.8
Time
3:20.9
Pace
150
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 23 |
| Drag Factor | 94 |
October 06, 2021 16:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.8 | 3,000m | 3:20.9 | 43 | 448 | 23 |
| 4:03.4 | 600m | 3:22.8 | 42 | 444 | 22 |
| 4:03.6 | 1,200m | 3:23.0 | 42 | 443 | 23 |
| 4:02.7 | 1,800m | 3:22.2 | 42 | 445 | 24 |
| 3:59.3 | 2,400m | 3:19.4 | 44 | 451 | 24 |
| 3:56.7 | 3,000m | 3:17.2 | 46 | 456 | 25 |