Yi Tong 500m row
500m
Meters
1:53.0
Time
1:53.0
Pace
34
Calories
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 28 |
| Drag Factor | 115 |
October 10, 2021 10:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 28 |
| 0:23.6 | 100m | 1:58.0 | 213 | 1033 | 28 |
| 0:21.8 | 200m | 1:49.0 | 270 | 1230 | 27 |
| 0:22.3 | 300m | 1:51.5 | 252 | 1168 | 30 |
| 0:22.4 | 400m | 1:52.0 | 249 | 1157 | 29 |
| 0:22.9 | 500m | 1:54.5 | 233 | 1102 | 29 |