Yi Tong 31:08 row
3,544m
Meters
31:08.0
Time
4:23.5
Pace
182
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 365 |
| Stroke Rate | 21 |
| Drag Factor | 80 |
October 10, 2021 17:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:08.0 | 3,544m | 4:23.5 | 19 | 365 | 21 |
| 8:18.2 | 1,000m | 4:09.1 | 23 | 377 | 21 |
| 16:18.0 | 1,000m | 3:59.9 | 25 | 387 | 22 |
| 24:24.7 | 1,000m | 4:03.3 | 24 | 383 | 22 |
| 29:07.5 | 544m | 4:19.9 | 20 | 368 | 21 |