Yi Tong 4:00 row
469m
Meters
4:00.0
Time
4:15.8
Pace
23
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 371 |
| Stroke Rate | 32 |
| Drag Factor | 78 |
October 11, 2021 17:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 469m | 4:15.8 | 21 | 371 | 32 |
| 1:00.0 | 117m | 4:16.4 | 21 | 371 | 40 |
| 2:00.0 | 122m | 4:05.9 | 24 | 381 | 35 |
| 3:00.0 | 97m | 5:09.2 | 12 | 340 | 21 |
| 4:00.0 | 134m | 3:43.8 | 31 | 407 | 32 |