Yi Tong 5000m row
5,000
Meters
42:07.6
Time
4:12.7
Pace
256
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 374 |
| Stroke Rate | 21 |
| Drag Factor | 76 |
October 12, 2021 18:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:07.6 | 5,000 | 4:12.7 | 22 | 374 | 256 | 21 |
| 10:00.9 | 1,000 | 5:00.4 | 13 | 344 | 52 | 18 |
| 7:55.4 | 2,000 | 3:57.7 | 26 | 389 | 51 | 23 |
| 7:56.9 | 3,000 | 3:58.4 | 26 | 388 | 51 | 22 |
| 8:04.2 | 4,000 | 4:02.1 | 25 | 384 | 51 | 23 |
| 8:10.3 | 5,000 | 4:05.1 | 24 | 381 | 51 | 23 |