Yi Tong 30:07 row
4,795m
Meters
30:07.8
Time
3:08.5
Pace
238
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 26 |
| Drag Factor | 94 |
October 17, 2021 16:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.8 | 4,795m | 3:08.5 | 52 | 479 | 26 |
| 5:00.0 | 823m | 3:02.2 | 58 | 498 | 27 |
| 10:00.0 | 814m | 3:04.2 | 56 | 492 | 26 |
| 15:00.0 | 790m | 3:09.8 | 51 | 475 | 26 |
| 20:00.0 | 779m | 3:12.5 | 49 | 468 | 26 |
| 25:00.0 | 782m | 3:11.8 | 50 | 470 | 26 |
| 30:00.0 | 788m | 3:10.3 | 51 | 474 | 26 |
| 30:07.8 | 19m | 3:25.2 | 40 | 439 | 8 |