Yi Tong 30:11 row
3,566m
Meters
30:11.0
Time
4:13.9
Pace
183
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 373 |
| Stroke Rate | 22 |
| Drag Factor | 83 |
October 17, 2021 17:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:11.0 | 3,566m | 4:13.9 | 21 | 373 | 22 |
| 5:00.0 | 582m | 4:17.7 | 20 | 370 | 21 |
| 10:00.0 | 583m | 4:17.2 | 21 | 370 | 22 |
| 15:00.0 | 581m | 4:18.1 | 20 | 369 | 23 |
| 20:00.0 | 585m | 4:16.4 | 21 | 371 | 23 |
| 25:00.0 | 608m | 4:06.7 | 23 | 380 | 23 |
| 30:00.0 | 607m | 4:07.1 | 23 | 379 | 23 |
| 30:11.0 | 20m | 4:35.0 | 17 | 357 | 11 |