Yi Tong 30:11 row
3,566
Meters
30:11.0
Time
4:13.9
Pace
183
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 363 |
| Stroke Rate | 22 |
| Drag Factor | 83 |
October 17, 2021 17:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:11.0 | 3,566 | 4:13.9 | 21 | 363 | 183 | 22 |
| 5:00.0 | 582 | 4:17.7 | 20 | 360 | 30 | 21 |
| 10:00.0 | 583 | 4:17.2 | 21 | 360 | 30 | 22 |
| 15:00.0 | 581 | 4:18.1 | 20 | 360 | 30 | 23 |
| 20:00.0 | 585 | 4:16.4 | 21 | 360 | 30 | 23 |
| 25:00.0 | 608 | 4:06.7 | 23 | 372 | 31 | 23 |
| 30:00.0 | 607 | 4:07.1 | 23 | 372 | 31 | 23 |
| 30:11.0 | 20 | 4:35.0 | 17 | 327 | 1 | 11 |