Yi Tong 5000m row
5,000m
Meters
21:39.0
Time
2:09.9
Pace
305
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 19 |
| Drag Factor | 101 |
October 25, 2021 21:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:39.0 | 5,000m | 2:09.9 | 160 | 849 | 19 |
| 4:24.3 | 1,000m | 2:12.1 | 152 | 821 | 19 |
| 4:21.9 | 2,000m | 2:10.9 | 156 | 836 | 18 |
| 4:27.2 | 3,000m | 2:13.6 | 147 | 805 | 19 |
| 4:21.1 | 4,000m | 2:10.5 | 157 | 841 | 20 |
| 4:04.4 | 5,000m | 2:02.2 | 192 | 960 | 21 |