Yi Tong 15:09 row
2,520
Meters
15:09.8
Time
3:00.5
Pace
125
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 27 |
| Drag Factor | 95 |
November 03, 2021 17:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:09.8 | 2,520 | 3:00.5 | 60 | 504 | 125 | 27 |
| 5:00.0 | 859 | 2:54.6 | 66 | 526 | 43 | 27 |
| 10:00.0 | 827 | 3:01.3 | 59 | 501 | 41 | 27 |
| 15:00.0 | 811 | 3:04.9 | 55 | 490 | 40 | 28 |
| 15:09.8 | 24 | 3:24.1 | 41 | 441 | 1 | 12 |