Yi Tong 4:11 row
788m
Meters
4:11.5
Time
2:39.5
Pace
63
Calories
166
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 28 |
| Drag Factor | 124 |
December 18, 2021 17:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:11.5 | 788m | 2:39.5 | 86 | 596 | 28 | 166 |
| 1:39.3 | 500m | 1:39.3 | 357 | 1530 | 31 | 167 |
| 2:42.2 | 288m | 1:49.2 | 269 | 1225 | 24 | 166 |