Yi Tong 30:06 row
3,997m
Meters
30:06.8
Time
3:46.0
Pace
199
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 404 |
| Stroke Rate | 25 |
| Drag Factor | 82 |
January 17, 2022 20:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.8 | 3,997m | 3:46.0 | 30 | 404 | 25 |
| 5:00.0 | 638m | 3:55.1 | 27 | 392 | 24 |
| 10:00.0 | 662m | 3:46.5 | 30 | 403 | 25 |
| 15:00.0 | 665m | 3:45.5 | 30 | 404 | 25 |
| 20:00.0 | 677m | 3:41.5 | 32 | 410 | 26 |
| 25:00.0 | 671m | 3:43.5 | 31 | 407 | 26 |
| 30:00.0 | 673m | 3:42.8 | 32 | 408 | 27 |
| 30:06.8 | 12m | 4:43.3 | 15 | 352 | 9 |