Yi Tong 5000m row
5,000
Meters
36:41.6
Time
3:40.1
Pace
250
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 412 |
| Stroke Rate | 24 |
| Drag Factor | 82 |
January 28, 2022 11:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 36:41.6 | 5,000 | 3:40.1 | 33 | 412 | 250 | 24 |
| 7:27.9 | 1,000 | 3:43.9 | 31 | 407 | 50 | 24 |
| 7:17.7 | 2,000 | 3:38.8 | 33 | 414 | 50 | 24 |
| 7:12.5 | 3,000 | 3:36.2 | 35 | 419 | 50 | 24 |
| 7:14.5 | 4,000 | 3:37.2 | 34 | 417 | 50 | 24 |
| 7:29.0 | 5,000 | 3:44.5 | 31 | 406 | 50 | 25 |