Yi Tong 5000m row
5,000
Meters
36:25.3
Time
3:38.5
Pace
250
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 415 |
| Stroke Rate | 24 |
| Drag Factor | 84 |
January 29, 2022 11:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:25.3 | 5,000 | 3:38.5 | 34 | 415 | 24 |
| 7:25.4 | 1,000 | 3:42.7 | 32 | 409 | 24 |
| 7:16.9 | 2,000 | 3:38.4 | 34 | 415 | 24 |
| 6:55.2 | 3,000 | 3:27.6 | 39 | 434 | 24 |
| 7:19.7 | 4,000 | 3:39.8 | 33 | 413 | 24 |
| 7:28.1 | 5,000 | 3:44.0 | 31 | 407 | 25 |