Yi Tong 5000m row
5,000m
Meters
34:35.7
Time
3:27.5
Pace
250
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 434 |
| Stroke Rate | 22 |
| Drag Factor | 85 |
January 30, 2022 11:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:35.7 | 5,000m | 3:27.5 | 39 | 434 | 22 |
| 7:05.2 | 1,000m | 3:32.6 | 36 | 425 | 21 |
| 6:57.6 | 2,000m | 3:28.8 | 38 | 432 | 22 |
| 7:02.6 | 3,000m | 3:31.3 | 37 | 427 | 23 |
| 6:39.3 | 4,000m | 3:19.6 | 44 | 451 | 24 |
| 6:51.0 | 5,000m | 3:25.5 | 40 | 438 | 24 |