Yi Tong 9:04 row
1,406m
Meters
9:04.6
Time
3:13.6
Pace
110
Calories
168
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 28 |
| Drag Factor | 133 |
January 30, 2022 16:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:04.6 | 1,406m | 3:13.6 | 48 | 465 | 28 | 168 |
| 1:41.1 | 500m | 1:41.1 | 339 | 1465 | 31 | 168 |
| 3:25.7 | 500m | 1:44.6 | 306 | 1352 | 29 | 169 |
| 4:53.7 | 406m | 1:48.3 | 275 | 1246 | 26 | 169 |