Yi Tong 5000m row
5,000m
Meters
32:27.7
Time
3:14.7
Pace
250
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 21 |
| Drag Factor | 83 |
February 02, 2022 10:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:27.7 | 5,000m | 3:14.7 | 47 | 463 | 21 |
| 6:54.8 | 1,000m | 3:27.4 | 39 | 435 | 20 |
| 6:31.3 | 2,000m | 3:15.6 | 47 | 460 | 22 |
| 6:28.3 | 3,000m | 3:14.1 | 48 | 464 | 22 |
| 6:20.2 | 4,000m | 3:10.1 | 51 | 475 | 23 |
| 6:13.0 | 5,000m | 3:06.5 | 54 | 485 | 23 |