Yi Tong 5000m row
5,000
Meters
32:25.8
Time
3:14.5
Pace
250
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 21 |
| Drag Factor | 86 |
February 02, 2022 19:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:25.8 | 5,000 | 3:14.5 | 48 | 462 | 250 | 21 |
| 6:32.7 | 1,000 | 3:16.3 | 46 | 458 | 50 | 20 |
| 6:19.9 | 2,000 | 3:09.9 | 51 | 473 | 50 | 21 |
| 6:16.5 | 3,000 | 3:08.2 | 52 | 478 | 50 | 22 |
| 6:50.3 | 4,000 | 3:25.1 | 41 | 438 | 50 | 20 |
| 6:26.4 | 5,000 | 3:13.2 | 49 | 465 | 50 | 23 |