Yi Tong 5000m row
5,000m
Meters
30:31.4
Time
3:03.1
Pace
250
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 21 |
| Drag Factor | 84 |
February 04, 2022 17:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:31.4 | 5,000m | 3:03.1 | 57 | 496 | 21 |
| 6:20.2 | 1,000m | 3:10.1 | 51 | 475 | 21 |
| 5:56.3 | 2,000m | 2:58.1 | 62 | 513 | 22 |
| 5:59.6 | 3,000m | 2:59.8 | 60 | 507 | 22 |
| 6:06.1 | 4,000m | 3:03.0 | 57 | 496 | 22 |
| 6:09.2 | 5,000m | 3:04.6 | 56 | 491 | 23 |