Yi Tong 5000m row
5,000
Meters
29:45.9
Time
2:58.5
Pace
251
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 21 |
| Drag Factor | 84 |
February 07, 2022 20:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:45.9 | 5,000 | 2:58.5 | 61 | 511 | 251 | 21 |
| 5:56.7 | 1,000 | 2:58.3 | 62 | 512 | 50 | 21 |
| 5:49.9 | 2,000 | 2:54.9 | 65 | 524 | 51 | 21 |
| 5:51.2 | 3,000 | 2:55.6 | 65 | 522 | 50 | 21 |
| 6:00.9 | 4,000 | 3:00.4 | 60 | 505 | 50 | 22 |
| 6:07.2 | 5,000 | 3:03.6 | 57 | 494 | 50 | 22 |