Yi Tong 8:57 row
1,077m
Meters
8:57.5
Time
4:09.5
Pace
55
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 377 |
| Stroke Rate | 15 |
| Drag Factor | 107 |
February 10, 2022 20:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:57.5 | 1,077m | 4:09.5 | 23 | 377 | 15 |
| 5:00.0 | 636m | 3:55.8 | 27 | 391 | 15 |
| 8:57.5 | 441m | 4:29.2 | 18 | 361 | 15 |