Yi Tong 5000m row
5,000m
Meters
29:59.4
Time
2:59.9
Pace
250
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 21 |
| Drag Factor | 108 |
February 19, 2022 20:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:59.4 | 5,000m | 2:59.9 | 60 | 506 | 21 |
| 6:00.5 | 1,000m | 3:00.2 | 60 | 505 | 21 |
| 5:57.0 | 2,000m | 2:58.5 | 62 | 511 | 21 |
| 5:55.3 | 3,000m | 2:57.6 | 62 | 514 | 22 |
| 6:01.3 | 4,000m | 3:00.6 | 59 | 504 | 22 |
| 6:05.3 | 5,000m | 3:02.6 | 57 | 497 | 22 |