Yi Tong 23:05 row
3,413m
Meters
23:05.5
Time
3:22.9
Pace
170
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 20 |
| Drag Factor | 125 |
February 21, 2022 20:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:05.5 | 3,413m | 3:22.9 | 42 | 444 | 20 |
| 6:46.9 | 1,000m | 3:23.4 | 42 | 443 | 18 |
| 12:42.1 | 1,000m | 2:57.6 | 62 | 515 | 21 |
| 18:36.3 | 1,000m | 2:57.1 | 63 | 516 | 22 |
| 21:05.1 | 413m | 3:00.1 | 60 | 506 | 21 |